The Best Ways To Nourish Your Hair Naturally
With our hectic modern lifestyles and increasing reliance on often-harsh styling methods such as blow drying and straightening, our hair can quickly become dry, dull, and weak. This, in turn, can lead to a range of common problems such as split ends, greasiness, thinning, and even hair fall.
If you would like to avoid these unpleasant side effects and revitalize your locks the natural way, without any harsh chemicals or products, there are a number of methods and ingredients you can use. These natural remedies will provide a welcome boost of vitamins, minerals, and moisture that should soon have your hair on the road to recovery.
Read on to discover what they are and how to include them in your haircare routine.
Give Clarifying Shampoo A Try
If you have never heard the term ‘clarifying shampoo’, you may be a little bemused. However, once you understand the benefits of these shampoos, you’ll quickly be adding them to your grocery basket.
The fact is, clarifying shampoos have been specially designed to provide much-needed TLC for tired tresses. They can work wonders when it comes to stripping your hair of impurities, excess minerals, and even residue left over from your use of styling products. They can also help to reverse any damage caused by having to wash your hair with hard water.
At the same time, because they are created using an assortment of natural oils, vitamins, and minerals, they help to nourish your locks and restore moisture. Think of clarifying shampoos as detoxification for your hair. Used once a week, they will help keep your strands in pristine condition and ward off dryness and damage.
Install A Shower Filter
If you live in an area with hard water, you may find that your hair starts feeling the effects over time. This is because the extra minerals contained in hard water, such as magnesium and calcium, can dry out your hair follicles – as well as your skin – which can contribute to problems such as dandruff.
Hard water can also cause other hair-related issues; for instance, you may find that your hair dye fades faster than usual, and your hair feels harsher or frizzier.
The good news is this is a problem that can be easily fixed. All you need to do is install a shower filter. There are a wide variety of filters available, some of which are incorporated in the actual showerhead and others between the showerhead and arm. Shower filters can remove the impurities and excess minerals in the water, so your hair isn’t weighed down or dried out.
Feed Your Follicles The Right Foods
Eating healthy, nutritious meals is vital for maintaining the health of your hair. A poor diet can contribute to various hair problems, from split ends to thinning hair. As a result, if you want your crowning glory to be as thick, lustrous, and healthy as possible, it’s important that you nourish your body with the protein, vitamins, and minerals it needs to keep your hair strong and promote healthy growth.
Some of the hair-friendly foods you definitely want to include in your diet on a regular basis include:
• Berries – Tucking into a fresh fruit salad filled with strawberries, blueberries, and blackberries is a delicious way to give your hair the vitamin C and antioxidants it needs to remain strong, healthy, and less prone to breakage.
• Eggs – Eggs have a number of important benefits for your body – including your hair. Packed with protein, biotin, zinc and other must-have minerals, eating eggs will help to strengthen your tresses and promote new growth.
• Oily Fish – Including oily fish in your diet a couple of times a week will give your hair a welcome boost of omega-3 fatty acids, which help to combat hair fall and trigger fresh growth. You may also find that your hair looks and feels shinier and more lustrous.
• Spinach – As you may already know, spinach is a rich source of iron, but it also contains Vitamin A, which provides several advantages for your hair. For one thing, Vitamin helps your scalp and hair to stay moisturised, as it promotes the production of sebum; for another thing, Vitamin A is an essential ingredient for strengthening your hair and can also help to prevent hair loss.
• Nuts And Seeds – Tucking into small portions of nuts and seeds is not only a healthy way to snack between meals, but it also provides revitalizing fuel for your hair. Nuts are rich in vitamins, which contribute to stronger, healthier hair that will be less likely to suffer damage, breakage, or fall out.
Natural Hair Oil Products
One of the easiest and most pleasurable ways to give your hair some intense pampering is through the use of high-quality hair oil products such as these treatments created by Fushi Wellbeing.
Not only are hair oils packed with natural ingredients that nourish your hair from roots to tip, but the act of massaging the oil into your hair and scalp can bring benefits of its own. In fact, massaging your crowning glory with hair oil can potentially boost your hair growth, as it increases the blood circulation to your follicles. Of course, a scalp massage is also a wonderful way to relax.
Depending on the type of hair oil you are using, you can either wash it off after a while or leave it on, wrapping your head in a towel or a shower cap so the oil’s revitalizing goodness can penetrate deep into your scalp and your hair.
Protect Your Hair From The Elements
If you are out in the open air on a regular basis, exposure to sun, wind, and rain is sure to refresh your spirits and lift your mood – but it won’t be so beneficial for your hair. Similarly, if you go swimming frequently (whether in the sea or the swimming pool) your hair can suffer from too much exposure to high levels of salt or chlorine respectively.
But don’t worry, there’s no need to curtail your time in the great outdoors just to keep your locks looking lustrous. Simply popping a hat or a scarf on, or wearing a swimming cap when you enter the water, can make all the difference and will keep your hair protected from the elements.
Hydration, Hydration, Hydration
With so many things to do on a daily basis, whether for work or at home, it can be easy to let essential health-promoting habits fall by the wayside – like drinking enough fluids, for example. Many of us suffer from dehydration on a regular basis, often without even realizing it, as we place all our focus on meeting deadlines, preparing presentations, or scrambling to get the kids ready for school on time.
Unfortunately, this poor self-care can lead to hair-related problems. Dehydration not only strips your body of moisture but can also affect your tresses too. This can lead to dried-out frizzy locks that are more likely to break or even fall out.
As a result, it’s important that you drink enough water each day. Your hair – and your whole body – will reap the benefits and look and feel refreshed.