Managing Divorce Regret
Divorce can be emotionally challenging at the best of times and you may experience feelings of regret. It’s completely normal to wonder whether you’ve done the right thing or not when separating from your partner, but it’s important to try and move forward and learn how to come to terms with your decision.
In this article, we’ll be discussing what divorce regret is and how you can manage it effectively.
What is divorce regret?
Divorce regret refers to strong feelings of guilt and remorse following the decision to end a marriage. The regret may creep in immediately for some, for others it can take years.
Guilt usually occurs when someone feels bad about something that could be hurtful to someone else. Whether you feel guilty because you wish you could give your marriage another go or because you feel as though you hurt your partner, the feeling can become overwhelming and take over your daily life.
If you’re thinking of filing for divorce, you’re certainly not alone. Divorce rates in the UK are estimated at 42 per cent, having increased over recent years.
It’s important not to rush into divorce. Having clear communication with your spouse can help iron things out and ensure a better understanding of one another’s feelings. Or, you could consider marriage counselling to help repair your relationship.
Common signs of divorce regret
Divorce regret is most common during the first stages of separation. You’ll likely be experiencing a range of different emotions, including sadness, confusion and guilt.
The signs of divorce regret differ from each person, but typical signs involve constantly dwelling on the past, feelings of loneliness, comparing the past to your current situation, and struggling to move on from the relationship.
If you’re feeling stuck or constantly questioning your decision to get a divorce, you may be experiencing divorce regret.
How to manage divorce regret and move forward
Dealing with divorce regret can be difficult but there are ways in which you can combat those feelings and move on with your life.
Coming to terms with and accepting your emotions is one of the first steps in tackling this regret. Allow yourself to process your emotions rather than push them away, as this may cause them to resurface in the future.
It’s important to take care of yourself during this difficult time. Ensure to focus on self-care, get enough rest, and seek support from your loved ones.
Additionally, try to remember the reasons why you wanted a divorce in the first place. You’ll have likely taken careful thought and consideration before ending your marriage, so consider thinking back on those reasons to reaffirm your decision.
Navigating the complexities of divorce can be a struggle for all. When you start your divorce online, you’ll receive expert legal advice from experienced family lawyers. They’ll be on hand to offer you support and guidance while treating your case with empathy and care.
