10 Ways to Make Your Coffee Super Healthy
Health consciousness has peaked incredibly over the past few years, giving every old trick a new spin. Our salads are now raw and filled with impossible extras, and our water is now filtered straight from the gods, but what about our coffee? Has it been challenged to a healthier duel too? Sugar-free, high fat, high protein and intermittent fasting have all done the rounds in making sure we stay on the straight and narrow, but the one thing that has remained visible in all these diets is coffee. It seems to be the driving force behind keeping the diet community sane, with lots of caffeine and no time wasted. Coffee continues to rise above the norm, with exciting flavours and techniques all popping in for a visit on the next best diet train, so to celebrate its victory on remaining part of our eating plans, here is a look at the top 10 health tricks to change our coffee:
1. Bullet coffee
The bulletproof diet brought us this little gem that has become a substantial part of the keto family. What was intended to replace breakfast is now being served to clean out your gut and help you lose those extra pounds. It is known as the “butter coffee” and is made with high MCT (medium-chain triglycerides) or coconut oil, ghee (a form of pure butter) and coffee.
This recipe will give your coffee a kick start, act as a meal replacement and help your gut.
2. Almond Milk
Replace your regular serving of lactose milk with something a lot healthier, like almond milk. The calories in your coffee intake can add up with regular milk, but almond milk will keep it under 100 calories, so if you’re on a strict diet, you can easily have 3-4 cups and not feel guilty about it.
3. Eat breakfast
High caffeine content on an empty stomach is asking for trouble in the long run. Make sure to eat a good breakfast before enjoying your cuppa Joe to avoid damaging your stomach lining and causing a spike in your anxiety. Anxiety tends to hike up your energy levels which can leave you feeling exhausted. Exhaustion, in turn, activates Ghrelin, the hunger hormone, which can lead to overeating, so keep a little lining in your tummy before you chug down that coffee.
If you have to have milk or cream, then pour it into your cup before adding the water. You see, just how much milk you’re using can stop you from overflowing. Add half the usual amount of milk and if you find that you can go without that whole serving, then stick to the half strength.
What is described as low-calorie sugar alcohol is the best replacement you could use for sugar. It’s a natural sweetener found in birchwood with a low glycemic index that is good for weight loss and anyone watching their level of diabetes.
This delicious spice not only smells great but has excellent health and weight loss assisting properties. Antimicrobial properties help with breaking down visceral fat and lowers your blood pressure as well. Adding this to coffee with healthier milk products and lower sugar levels makes it an excellent health drink.
7. Stronger brews
A rich, darker brew is better for weight loss while delivering vitamins and minerals and restoring red blood cells. Next time you’re feeling a little run down, grab a dark roasted espresso at a lower heat temperature to get the most out of your health. The latest craze for strong brews is coffee bags which can give you coffee and convenience. Shop online for the best coffee subscription to provide you with darker roasts in a coffee bag form. You can take the bags with you wherever you go, so you’ll always have a good cup of coffee no matter where you are.
8. Stick to coffee in the morning
Coffee can give you an energy boost, but after 3 pm, it can cause problems with your sleep, affecting your weight loss. Not getting enough sleep will send the wrong signals to your body, causing it to hold back on fat cells as reserves for more energy during your caffeine slump, so instead, drink it during the day when you can work it off and sleep peacefully at night.
9. Cold brewed-coffee
Cold brewed coffee can be the solution to your soda needs. Use it as a replacement for sodas and add honey to it instead of sugar. You can make large batches and sip on them whenever you want something cold. Use darker roasts, add oatmeal and blend it for a yummy iced coffee.
10. Stick to black
Good old fashioned, dark roast coffee has been a trusted friend for centuries, but thanks to the internet and all its charm, the goodness of ordinary coffee seems to have been forgotten. To get your taste buds into the taste of sugar-free black coffee, add a bit of colour water to your cup. Start easing your taste buds into a new flavour but adding honey instead of sugar until you can altogether drop both. It might not be extraordinary, but it’s still the best way to make your coffee a healthier drink.