Are Gummy Vitamins Bad for Your Teeth?
Everyone knows that vitamins are important to us. They help build our immune system and maintain various body functions. Vitamin A is important for the synthesis of rhodopsin; it’s responsible for eye health. Vitamin C is the most important antioxidant in the human body and has a number of functions.
The problem is that the human body can’t create vitamins on its own, so we need to import them via food or supplements. The easiest way to take vitamins is through supplements those who combine vitamin C with iron for example, because you can control exactly which types you ingest based on what you’re lacking.
There are numerous types of vitamin supplements, ranging from liquids and pills to gummies. Vitamins that come in liquid form often have a bitter taste, which isn’t suitable for everyone, and some people have a hard time swallowing pills, especially children. That’s where gummy vitamins come in to save the day.
What are gummy vitamins?
Gummy vitamins are a form of food supplement that have a texture similar to gummy candy. They’re often made of gelatin, starch, water, sugar, and edible coloring, but that isn’t always the case. There are vegan, gluten-free, and sugar-free gummy vitamins that are suitable for everyone, even people with the most common allergies. Some people are even trying mushroom gummies.
You can find gummy vitamins in singular form, where you only take one type of vitamin, or in multivitamin form. It all depends on what your organism needs. Also, since the majority of users are children, you can find them in different colors, which signify different flavors, just like in gummy candy.
Do gummy vitamins cause tooth damage?
It depends. Every type of gummy candy that includes refined sugar is bad for your teeth, including some gummy vitamins. The sugar sticks to your teeth, weakens enamel, and causes plaque or cavities by providing food for bacteria in your mouth.
So, what’s the way around this? Choose vegan and sugar-free options. No refined sugar means no teeth damage, so you can rest assured that your child won’t develop teeth problems early in life. Vegan gummy vitamins aren’t made with gelatin, but rather with pectin. Pectin is a plant compound that allows for lower sugar content and is a source of fiber. An example of a company that offers this type of vitamin gummy is Chewwies, which even claims to add no artificial colors or flavors, only those of natural origin.
What types of gummy vitamins exist?
As we mentioned, there are numerous options and combinations when choosing vitamin supplements. You can either go for singular options or multivitamins. There is also a large selection of gummy vitamins available. Multivitamin gummies are probably the most popular option because your child gets multiple vitamins in one gummy. Vitamin gummies are suitable for adults, too – there are gummies for skin, hair and nails. All in all, gummy vitamins can be bad for your teeth if you choose old-school options, but if you decide for a vegan and sugar-free alternative, you can get the benefits without the damage.