How to Find a Personal Trainer
Hiring a personal trainer is a brilliant way to level up your fitness, whether you want to become more flexible or build more muscle. If you’re ready to, for example, book a personal trainer in London but are struggling to find one that’s right for you, this blog can help you to figure things out. These tips will allow you to sift through the hundreds of professionals out there and land upon one that’s right for your needs.
Understand your needs
If you don’t understand exactly what you want to get out of a personal training experience, then finding the right person for the job is going to be very hard. Think about the types of exercises you’re happy to perform, what your goals are and whether you have any health conditions or past injuries that need special attention. You should also think about the level of commitment you want to make – are you looking to work out on a daily or weekly basis? Do you want to be tied into a contract or are you more interested in a one-off consultation? If you move around a lot, you might prefer to have a personal trainer that can accommodate video coaching.
Conduct research online
The internet is your best friend when it comes to finding a personal trainer. While you can enquire at your local gym, you’ll be able to find a much wider range of professionals online. What’s more, online you can read reviews that other people have left for personal trainers, helping you to develop a better picture of what it will be like working with them. Even if a personal trainer promises amazing results, it’s good to know a bit about their personality too. After all, you’re going to be spending a lot of time with them and if their attitude rubs you the wrong way your workouts are going to be more unpleasant than they have to be.
Ask for referrals
The best way to find a personal trainer who really delivers results is to ask your friends and family whether they can recommend someone. There’s nothing like a personal referral, especially if you trust that person’s opinion. Some personal trainers even offer discounted rates to the friends and family of their clients, so you should definitely reach out to any gym buddies.
Look for relevant qualifications
The last thing you want to do is end up with a personal trainer who doesn’t have the right qualifications to help you safely get fitter. While most personal trainers will either have a professional qualification or a degree, this isn’t guaranteed. There are lots of scams and sub-par services out there, especially if you’re looking for independent practitioners who aren’t affiliated with any fitness centres. Your personal trainer should have, at a very minimum, an exercise and fitness diploma that’s accredited by a recognised body.
Finding a personal trainer might take some time, but once you’ve found your perfect match, your workouts will be changed forever.