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10 Good Habits to Adopt in 2023
2023 could be your year of change. Here are some good habits to adopt for the new year: 1. Stay ... -
3 unexpected benefits of mindfulness
Forget your green juices, fad diets and fasting — the health movement that you need to be paying attention to ... -
Enjoying your Eyesight: Tips for Better Eye Health
Your eyes may be deemed as one of the more important parts of your face. They can help you to ... -
Trouble Sleeping? What To Do Before Trying Medication
Sleep is crucial for both physical and mental well-being since it helps you control your emotions. Energy, memory, and focus ... -
Essential Oils To Buy For Better Sleep
A night of sound sleep has the power to solve any problem. This is something our elders have always said ... -
Why You Should Opt For Orthopaedic Shoes Where You Can
Globally, only about 20% of people have perfect feet. These perfect feet are characterised by being neutral enough not to ... -
Tips For Maintaining A Healthy Relationship While On The Road
It can be really tough to maintain a healthy relationship while on the road. You’re away from your partner for ... -
Period Bleeding: What’s Normal and What’s Abnormal?
The monthly bleeding period, excruciating stomach cramps, and unpredictable mood swings are typical for women. Women have already marked this ... -
The Dos and Don’ts of Vaping While Traveling
Vaping while traveling is no easy task, particularly if you have just started to vape. The rules and regulations around ... -
What Does Religious OCD Look Like?
It may seem like Obsessive Compulsive Disorder (OCD) only causes patients to experience unwanted thoughts and compulsions about cleanliness and ... -
3 Ingredients to Look For In the Best Metabolism Boosters
A solid workout plan is not always the best option an overweight person could go for in a bid to ... -
5 Ways to Minimise the Risk of Long Covid
Catching Covid is one thing, but experiencing ongoing symptoms weeks or even months after testing negative again with a test ...