Top Tips for Maintaining Your Dental Hygiene
Without appropriate dental hygiene, gum problems or tooth decay can aggravate and lead to long-term problems. Tooth loss, low self-esteem, and pain are just some of the common issues people can face. Avoiding these teething troubles, however, can be easy.
Following are some of the top tips that can ensure you have stellar dental hygiene.
Ensure You Have Proper Brushing Technique
A quick brush will never get the job done if you’re trying to remove stubborn food particles locked between your teeth. Neither will this brushing technique remove the harmful plaque build-up. To ensure your teeth are clean, you’ll have to use proper brushing techniques.
· Apply light pressure when you’re brushing your teeth
· Keep your brushing strokes short. You should only brush three teeth at a time
· Hold the teeth brush at a 45-degree angle when you’re brushing
Use Toothpaste and Products that Your Dentist Recommends
There are several kinds of toothpaste that you can find in the market. Not only can these products vary in quality, ingredients, or strength, but they’re also meant to target different customers and conditions. Hence, oral healthcare experts at The Dental Register, a dental practice located in Market Harborough, recommend you visit your dentist often for recommendations.
They can recommend tubes of toothpaste and other oral healthcare products that are relevant.
Your Toothbrush Must Be Clean
Every time you’re done brushing your teeth, clean your toothbrush thoroughly. However, one common mistake people make is that they cover their toothbrushes right after they’re done brushing. A toothbrush under a cover is prime real estate for bacteria that can adversely affect your oral hygiene.
Once you’re done brushing, leave it open so that it dries, and of course, never share your brush with your children or your partner.
Just once. That’s all we ask.
Flossing can remove bacteria and plaque from your teeth that a brushing session can’t. It can also get rid of bad breath by getting rid of food lodged between your teeth. Most dentists recommend flossing gently across your gum line and then pushing the thread right against your tooth.
Don’t snap the floss up and down between your teeth. This won’t remove any plaque and will instead make the process painful.
Limit Your Sugar Intake
When you eat sugary foods, the bacteria in your mouth begin to break down sugar, creating acid build-up on your teeth. This can cause several problems in the long run. However, this can easily be avoided.
Soon after eating something sweet, ensure you brush your teeth, floss, or clean your mouth with mouthwash so that no bacteria remains.
Consider Using a Tongue Scraper
While people remember to brush their teeth every morning, not many focus on cleaning their tongues. According to research, the biggest contributor to bad breath is our tongue. Hence, get a tongue scraper and clean your tongue every day. Some toothbrushes can also have a tongue scraper at the back.
Practicing good dental hygiene from childhood to adulthood can ensure your gums and teeth stay healthy. Brushing, flossing, and cleaning your tongue not only save you from long-term diseases, but they also save you money.