How Stress and Loss of Sleep Can Affect Your Immunity
While many people feel that nutrition and hygiene are the most important factors in immunological health, sleep is just as important. Lack of sleep or sleep disturbances often go hand in hand with high levels of stress, so it goes without saying that both stress and sleep deprivation can have a negative impact on your immune system.
Stress and Your Immune System
Short-term stress boosts the immune system, which is beneficial in emergencies. This stimulation can aid in the prevention of infections and the healing of wounds. Stress hormones, on the other hand, impair your immune system and lessen your body’s reaction to external invaders over extended periods. Chronically stressed people are more vulnerable to viral diseases such as the flu and the common cold, as well as other infections. Stress can also lengthen the time you take to heal from an illness or accident. The stress hormone corticosteroid has been shown to reduce the immune system’s efficacy. This is because it reduces the number of lymphocytes, which are white blood cells that assist the body in fighting infection. The lower your lymphocyte count, the more vulnerable you are.
Stress can also have an indirect influence on the immune system because people may employ unhealthy coping techniques such as drinking and smoking to relieve stress. Headaches, infectious diseases, cardiovascular disease, diabetes, asthma, and gastric ulcers are all associated with stress.
Dealing with Stress
Stress is a part of life, but when it starts to affect your health and well-being, you need to find suitable ways to reduce and control the effect of it in your life. Regular exercise and a well-balanced diet play a big part in reducing stress levels. Relaxation techniques like yoga, meditation and deep breathing are all recommended to help one relieve and reduce stress levels. Positive self-talk and journaling are further mechanisms that can be used. Rhodiola rosea, melatonin, glycine, and ashwagandha are among the vitamins and supplements related to reduced stress symptoms. L-theanine, the B vitamin group, and kava may also aid in increasing your body’s resilience to stress.
Adaptogenic mushrooms have also been found to assist the body in coping with the impacts of stress. They are not hallucinogenic or “magic” mushrooms, and they do not affect the mind or perception in a major way, although some do positively affect memory and focus.
Medicinal mushrooms are an important part of preventative medicine as they have an effect on all physiological systems in our body because of their potential to support the immune system. These mushrooms can be added to your diet or taken as tinctures or powders. They are readily available online at Cannabotech.com. Sleep is a vital part of protecting and maintaining your body’s immune system.
Sleep and Your Immune System
You may find it difficult to fall asleep as a result of stress. If this occurs three times each week for at least three months, you may be suffering from insomnia, or the inability to fall and stay asleep. Sleep deprivation can exacerbate stress and lead to a vicious cycle of anxiety and insomnia.
The immune system releases cytokines during sleep that rise in response to infection, inflammation, or stress. As a result, your body requires sleep to combat infections. Obesity, diabetes, and cardiovascular disease are all linked to a lack of sleep over time. Sleep deprivation causes the body to produce less protective cytokines and infection-fighting antibodies. Getting more sleep when sick is vital for your body in order to conserve its energy to fight against diseases rather than doing other activities.
The sleep-wake cycle is controlled by the circadian rhythm, which is a natural mechanism. Complex connections between the central nervous system, endocrine system, and immune system determine the sleep-wake cycle. In people who get enough sleep, natural inflammation decreases over the night and returns to normal before they wake up. This is generally a self-regulating system. However, in people who don’t get enough sleep, the inflammation continues and results in long-term health issues.
Working on Sleep Issues
Given the importance of sleep for immune function, making it a priority to get enough rest every night can help to boost your immune system. Focusing on your habits, rituals, and sleeping environment is a good place to start when trying to improve your sleep. Similarly, the good habits employed to combat stress like relaxation techniques, diet and exercise, as well as simple things like sticking to a consistent sleep schedule and not using cell phones in bed, will help you to obtain a decent night’s sleep.
Make your bedroom as quiet and dark as possible to reduce the likelihood of sleep interruptions. Invest in a good quality mattress and make sure your pillows and bedding are comfortable. The benefits of spending time outdoors in the sun affects your circadian rhythm by making sure you are alert during the day and sleepy at night.
You owe it to your body to keep your immune system functioning at an optimum level by making sure you reduce stress levels and get sufficient sleep every night.