Homesickness? 5 Coping Strategies for Expats in 2025

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Most ex-pats feel alone and stressed during their stay overseas. If you recently moved abroad and finding yourself struggling with homesickness, you should learn how to overcome this feeling.  

In this informative blog post, we will discuss some strategies for coping with homesickness in 2025. So, continue reading.  

1. Stay in Touch with Home

To feel more grounded, communicate regularly with your family and friends back home. Consider using video calls, social media, and messaging apps to share your experiences and keep up with life in your home country. 

It’s advisable to set aside a specific time each week when you and your loved ones will be available. This way, you can catch up and share moments that matter most. You can celebrate holidays, birthdays, anniversaries, and other milestones with them. 

If you maintain an ongoing connection, it can ease your feelings of isolation and help you feel more integrated into both your old and new lives. 

2. Establish a Support Network

Your next move is to establish a supportive network in your new location. Go to local meet-ups and join expat groups and cultural associations that resonate with your interests. If you connect with fellow expats who understand the challenges of adjusting to a new environment, you will find comfort. 

Building relationships with locals can also enhance your experience and help you assimilate more easily. Don’t hesitate to engage with colleagues and neighbors or participate in community events. This will foster new friendships that will benefit you during your stay abroad. 

3. Create a Familiar Space Wherever You Live

In addition, you need to make your living space feel like home, which can comfort you during times of homesickness. Focus on personalizing your environment with familiar objects that remind you of home, such as…

  • Photos
  • Decorative items
  • Wall-hanging timepieces and much more. 

What’s more, set up a cozy reading nook or a workplace that will best reflect your style and personality. To make the surroundings feel more inviting and less foreign, add plants or pieces of art that you like most. 

If you’re working in Fiji and fall short of money for your household needs, you can ask your family to send money to Fiji. Before doing so, do your homework to find the best money transfer platform, such as Western Union, that offers currency exchange rates. So you can make adjustments without any financial worries. 

4. Practice Self-Care and Well-Being 

During your stay abroad, give your mental and emotional well-being a priority. Develop a self-care routine including activities you enjoy, like;

  • Exercise or workout 
  • Meditation
  • Pursuing hobbies, etc. 

Allocate time for relaxation—no matter if it’s through reading, journaling, or exploring your new environment. Seek help from mental health experts or counselors if your feelings of homesickness become intense. Remember, missing home is a natural occurrence, so take care of yourself to make you feel better. 

5. Embrace the New Culture and Lifestyle

Don’t view cultural differences as obstacles; try to embrace them as opportunities for both personal and professional growth. Take the time to explore local traditions, cuisines, and activities so you can immerse yourself in the new environment. 

Consider attending local festivals, trying to cook traditional dishes, and learning the local language. By actively participating in your new culture, you can create positive associations and extend your perspective more easily. Hence, you’ll enjoy a more fulfilling and richer living experience abroad.

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