Discover the Impact of a Messy Bedroom on Sleep Quality: Expert Tips from Feather & Black
Feather & Black recently conducted an online survey and discovered that a whopping 56% of people consider their bedrooms messy. This finding highlights a common issue where many individuals may not realise that an untidy bedroom can actually have a negative impact on both their sleep quality and overall mood. However, fear not! With spring cleaning season in full swing, Feather & Black has delved into the importance of bedroom organisation and is here to share their top seven expert tips to help you transform your sleeping space into a tranquil haven.
Declutter with the 90/90 rule:
As a luxury bedroom expert at Feather & Black, Laura Burnett suggests using the 90/90 rule to declutter your bedroom. This means parting ways with items that haven’t been used in the past 90 days and are unlikely to be used in the next 90. By following this rule, you can create a more organised and visually appealing bedroom, setting the stage for restful sleep.
Refresh your bedroom layout:
While you’re in the process of spring cleaning and moving things around, take the opportunity to revitalise your bedroom by rearranging the layout. Consider incorporating statement furniture pieces that not only add organisation but also bring a touch of sophistication to your space. Experiment with different arrangements, such as moving your bed to a different part of the room to follow the sun, or adding a stylish new furniture piece like a side table or tallboy. Finding the perfect balance between form and function will make your bedroom feel fresh and inviting for months to come.
Upgrade your bedding:
Using low-quality bedding can negatively impact your sleep quality. Investing in luxurious bedding ensures not only a delightfully cosy experience but also helps maintain a comfortable temperature while you sleep. As part of your spring cleaning routine, refresh your bedding collection and invest in high-thread-count linens, plush pillows, and a supportive mattress to create a comfortable sleep environment. Opt for natural, breathable fabrics that keep you cool during spring nights and warm during the winter months.
Establish a nightly reset routine:
Laura Burnett emphasises the importance of a nightly reset routine. If time is not on your side, dedicate just five minutes each night to tidy up your bedroom by putting away clothes, tidying surfaces, and preparing your space for a good night’s sleep. This simple routine not only helps maintain the luxury and organisation achieved during your spring cleaning efforts but also creates a bedtime habit that signals your brain it’s time to wind down and relax.
Incorporate greenery and earth tones:
Adding plants to your bedroom has numerous benefits, especially when it comes to sleep quality. They also provide a wonderful opportunity to incorporate relaxing earth tones into your sleeping space. During your spring clean, refresh your bedroom by bringing in a touch of nature. Choose low-maintenance foliage, such as a snake plant or pothos, which not only serve as beautiful decorations but also purify the air, promote relaxation, and improve overall well-being.
Introduce calming fragrances:
While our sense of smell diminishes during sleep, that doesn’t mean your bedroom can’t benefit from the addition of calming fragrances. When spring cleaning your bedroom, try to use fragrance-free and natural cleaning products as many scented cleaning products may have citrus or chemical smells that don’t contribute to a relaxing environment. Once your cleaning is complete, consider using essential oils or candles with soothing fragrances like lavender or chamomile to create the perfect atmosphere for a peaceful slumber.
Rotate and clean your mattress:
A well-maintained mattress is essential for a healthier sleeping environment and improved sleep quality. That’s why it’s crucial to invest in a high-quality mattress to begin with. Regularly rotate and clean your mattress to keep it in the best possible condition. This will ensure you can enjoy a comfortable and rejuvenating sleep every night.
By following these expert tips from Feather & Black, you can transform your bedroom into a tranquil oasis that promotes better sleep and uplifts your overall well-being. So, roll up your sleeves, embrace the spring cleaning season, and get ready to create the perfect sleep sanctuary!