10 Good Habits to Adopt in 2023
2023 could be your year of change. Here are some good habits to adopt for the new year:
1. Stay hydrated
The health benefits of hydration include helping your concentration, weight management and even the condition of your skin. Maybe consider purchasing a goal-setting water bottle to help keep you on track.
2. Save your money
Start saving your money as and where you can. Opening a specific savings account can help you feel accountable for your goal. Break the money down into smaller targets – maybe monthly. That way it won’t feel so daunting.
3. Spend time outside
Vitamin D is gained from being outdoors and it is something that people in colder climates are generally lacking. Combine that with the calmness of nature and you are onto a winner both mentally and physically.
4. Move your body
Regular exercise can improve many aspects of your life, including your mental health. It is recommended that a person does 150 minutes of exercise per week over a variety of activities.
5. Meditate
If you find that your mind is always racing, taking time to meditate could help you take back control. Daily affirmations said out loud will help retrain your brain to your desired positive outlook on life.
6. Develop a healthy sleep routine
A lack of sleep can have an impact on your digestion, cognitive function, and even your decision-making skills! Going to bed at the same time each night will help you get the amount of sleep your body needs.
7. Eat a balanced diet
A diet rich in the correct vitamins and minerals can help to reduce blood pressure, and cholesterol and manage your weight. Although it is easier to open a delivery app, thinking about what you are eating will create a healthy habit.
8. Journal
Journalling can take many forms, such as drawings, bullet points and diary entries. They aim to be a creative outlet and allow you to express yourself. Journalling can be a good way to reflect on your day and focus on the positive parts, as well as working through any negativity.
9. Try new things
Learning a new skill can benefit your brain. Trying something different can form new connections between your brain cells. Picking up a new hobby can also help you form new friends and benefit your social life as well. The new thing you try doesn’t necessarily have to be anything fitness-related. Getting into music can be a great hobby for keeping the brain flexible and keeping your motor skills healthy, as well, whether it’s picking up a guitar or a low D whistle. Whether you’re just practising the music you like or creating music of your own, it has a plethora of benefits worth looking into.
10. Practice gratitude
It can be easy to lose sight of the things we are grateful for in our lives. A good habit to develop is making a gratitude list daily to help you reflect on what you have. This, in turn, can lead to lower stress, which will benefit all areas of your life.
