Do Hair Vitamins Work? Hair Growth Tips and Supplements Buying Guide
Are you looking for tips for hair growth? Do hair vitamins work? This guide will provide information on choosing a better supplement for you.
“I was born with a great head of hair, but it’s not growing anymore” (says the woman to her hairdresser). “I’m taking vitamins for my nails… Why should hair be different?” It’s true; we live in a world where uniqueness is valued more and more every day.
If you are anything like I was, you are probably googling something along the lines of “do hair vitamins work?” right now. You might also wonder how to promote healthy hair growth and how vitamins can help.
This blog post will give you a detailed look into the hair supplements and tips for growing your hair faster.
Do Hair Vitamins Work?
No matter why you want to grow your hair, getting the right amount of vitamins and minerals can help.
Taking a supplement that includes more of those nutrients—like biotin, iron, and zinc—can be a great way to complement your daily diet.
Biotin is a B vitamin that helps promote healthy hair growth by converting the food you eat into energy for your body and keeping your metabolism going strong.
It also helps give structure to proteins like keratin, a major component of your hair.
Iron is an important mineral for many bodily functions, including producing red blood cells to transport oxygen throughout the body and delivering oxygen to tissues in the scalp for healthy skin and hair growth.
Iron also contributes to maintaining healthy skin cells in the scalp along with collagen production, which keeps strands strong and intact.
Zinc is another nutrient that supports hair health because it acts as an antioxidant in the scalp tissue protecting against oxidative stress caused by free radicals.
But zinc also plays a vital role in helping with hair growth because it’s involved at multiple stages of protein synthesis.
Besides these supplements for hair growth, there are other supplements such as Vegamour or Nutrafol, or Propidren. These are mainly prescribed for hair loss treatment and work more as protective treatment than preventive supplements.
Types of Hair Supplements
Now that you know that hair supplements work, let’s see some common hair supplement types available on the market.
Some people find that liquid supplements are easier to consume than pills. They’re also great if you have trouble swallowing tablets or capsules or you don’t like the taste of gummies.
Liquid vitamins often come in bottles with a dropper, so they can be mixed with food and drinks, like smoothies and fruit juices. If you have trouble tracking when to take your supplements because of a busy schedule, consider getting your liquid vitamins in daily doses.
Life is just better with gummies! These hair supplements are available with a variety of ingredients and flavors—plus, they’re fun for both kids and adults alike.
Many gummies contain biotin, which is necessary for healthy hair growth. However, if you have dry skin or are prone to breakouts from dairy products (like whey), make sure to read the label before buying any gummy vitamins.
As their name suggests, capsule and pill supplements are available as chewable tablets or capsules that can be taken multiple times per day without much preparation beyond remembering when it’s time for your next dose (which can sometimes be tricky).
Because these supplements tend to be less expensive than other forms of hair vitamins, they may be a good choice if you want an affordable option that doesn’t require a lot of instructions on how to take them properly.
Powder-type supplements are rarely prescribed as they’re a hassle to take in this busy lifestyle. These supplements tend to be a little expensive and are taken by mixing with water or other drinks.
Powders like collagen peptides can potentially boost elasticity and reduce breakage by making strands stronger.
No matter what type of supplement you prefer or can afford, there are some basic things that you need to consider before buying them.
How to Choose the Best Hair Supplement
There are a lot of options when it comes to vitamins. However, there are only two factors you’ll want to consider.
1. Hair Type
The condition of your hair reflects your overall health. Specifically, your diet, stress levels, and environment can affect your hair’s quality and growth rate.
Hair type can be broken down into two categories: normal/healthy and damaged. If you’re not sure what category your hair falls under, think about how often you color or chemically treat it, if you use hot styling tools regularly, or if it’s brittle and breaks easily when brushed.
If any of these apply to you, then your hair may be considered damaged—and in need of some extra care from supplements! The key to finding the right supplement for damaged hair is understanding which ingredients will help your problem areas.
Look for vitamins that contain ingredients like biotin and collagen since these two nutrients are proven to improve the appearance and strength of both skin and nails (which includes hair).
● If you have fine, straight hair that tangles easily and breaks when brushed after washing, try looking into biotin supplements; they help increase keratin production (a protein found in your nails and skin as well as your scalp).
● On the other hand, collagen might be more helpful if you struggle with brittle strands or split ends since it strengthens fragile strands by increasing elasticity so those damaged tresses don’t fall out prematurely.
In addition to supporting healthy growth from within, these ingredients also help prevent dryness by adding moisture back into strands that have been stripped due to their overuse with heat styling tools or dyes/bleach products.
But don’t go out and purchase anything just yet. Hair supplements aren’t a one-size-fits-all solution. You must know about the other ingredients to cater to your specific needs from your vitamins and minerals before purchasing anything:
● Vitamin A: Promotes a healthy scalp by regulating cell turnover (you know how sometimes dandruff can get out of control?). It’s best if you have a dandruff problem all year.
● Iron: Promotes new red blood cells, which help transport oxygen throughout your body, including your scalp! You need this if you have thin hair that breaks very easily.
● Niacin: Also known as vitamin B3 or nicotinic acid, niacin helps increase blood circulation in your scalp, which helps carry nutrients from oils and moisturizers deeper into the roots where they belong. It’s for treating hair that’s not growing the way it should be.
Tips for a Healthier Scalp and Stronger Hair Growth
Your hair is one of the first things people notice about you, so you want it to be healthy and strong. Here are a few tips to help you achieve a healthier scalp and stronger hair growth naturally:
● Wash Your Hair with a Mild Shampoo
Overwashing can strip your hair of its natural oils, leading to dryness and breakage. Choose the right shampoo for your hair type.
● Use a Good Conditioner
Shampoos take away the necessary oils along with the dirt. Conditioner adds back those essential nutrients to your hair. They also help hydrate and protect your hair, making it softer and less likely to break.
● Massage Your Scalp
Scalp massages increase blood circulation to the area, promoting hair growth. Try to message at least twice a day for five minutes for better results.
● Protect Your Hair from Sun Damage
The sun can damage your hair, causing it to become dry and brittle. Use a hat or scarf to protect your hair when you’re outdoors. Also, use SPF-protectant products (especially if you color-treat).
● Use a Soft Brush
Brushing your hair too harshly can cause breakage. Opt for a soft-bristled brush to avoid damaging your hair. Also, use a wide-tooth comb on wet hair, starting from the bottom up, avoid breakage, and try not to use heat styling tools every day.
If all these things (taking supplements and lifestyle changes) don’t work for you, consider getting an alternative treatment like hair transplants. That’s another topic to talk about some other day!
Everyone wants to have long, healthy hair growth. Some people are luckier than others, but using the best hair supplement is a great way to ensure that you’re giving your body the vitamins and minerals it needs to grow long, lustrous locks.
However, as with all supplements, be sure not to overdo it—you don’t want an excess of biotin in your system any more than you’d want too much iron or zinc. Instead of taking several supplements at once, consider adding biotin-rich foods into your diets, such as salmon and egg yolks.