Save Your Skin with Marine Collagen
So What Exactly is Marine Collagen?
As you may have guessed by the name, marine collagen comes from marine animals. Fish, more specifically. It’s extracted from fish skins and scales, which folks rarely eat but contain collagen proteins that offer wonderful health benefits for humans. These proteins are extracted and, through the process of hydrolysis, broken into smaller units known as collagen peptides. In peptide form, the collagen is more easily broken down and thus more easily absorbed by the human body, which utilizes the collagen’s amino acids to strengthen skin, hair, and nails, to name a few benefits.
Marine collagen is abundant in what’s classified as Type 1 collagen, the same kind of collagen we have in significant amounts in our skin and throughout our bodies. Type 1 collagen is considered to be the skin’s building block.
What are the Benefits of Marine Collagen for Me?
While marine collagen can be beneficial throughout the body (aiding joints and muscles, for example), where we see some of its biggest benefits is with the skin. Specifically, by improving the skin’s hydration and elasticity, thus serving as a hedge against the signs of aging we all experience — wrinkles, dry and sagging skin that occur naturally as our body produces less collagen as we age.
One way that marine collagen does this is by increasing the production of sebum. Produced by the body’s sebaceous glands, sebum is the viscous substance we see in oily skin, which is more common during a person’s younger years. Perhaps it’s unwanted then, but in our later years, an increase of sebum in our skin is quite welcome.
How Can I Be Sure a Collagen Complex Really Works?
Findings published by the Journal of Cosmetic Dermatology offers proof that it does. Women between the ages of 45 and 60 participated in the study that sought to evaluate the effectiveness of collagen on skin health, assessing elasticity, wrinkles, and overall appearance. The results of the twelve-week study? Participants who took supplements with marine collagen saw a reduction of wrinkles that ranged from 24% to 35%. The study’s results go further, showing significant improvement in skin elasticity, hydration, radiance, and firmness.
Research published by the Journal of Medical Nutrition and Nutraceuticals took a look at the effectiveness of collagen peptides on wrinkles, as well as skin elasticity and hydration. In a randomized, double-blind clinical trial, postmenopausal women took oral supplements containing hydrolyzed collagen, while a control group took placebos. The results of the study showed that the women who took the collagen supplements saw a significant reduction of wrinkle depth, as well as improved hydration and elasticity of the skin.
What Else Does Marine Collagen Do?
While many people take marine collagen to tamp down the signs of aging, the benefits go far beyond the skin, as that same elasticity and hydration go to other parts of the body as well. Brittle nails that are prone to breaking are aided by an influx of marine collagen, which is also known to give good texture and healthy hydration to dry hair.
How about bones and joints? Although Type 2 collagen, usually extracted from bovines, has been shown to be most effective in promoting healthy bones and joints, the Type 1 collagen found in marine collagen also provides benefits, strengthening both bones and the tissues both connecting and between bones.
Of course, a collagen complex can’t halt the aging process, but if you’re looking to stem the signs of aging, look no further than marine collage.