The Work From Home Guide To Health

Staying healthy when working from home can be tough. But there are some actions you can take to promote health when working at home. Read on to find out what they are.

Start Standing For Every Meeting

One of the biggest problems that both those working in an office and working from home have is that they spend the majority of the day sitting down. The problem with this is that it can do all sorts of harm to our bodies and health, including limited circulation in our legs, making us feel foggy, negatively impacting our posture, and weakening our core.

The good news is that it’s relatively easy to take action against these things by increasing the amount of time you stand and walk in the day. One effective way to do this is to stand for every meeting you have. By associating this habit with an activity you do regularly, you can increase your chances of being successful. Another is to take calls on your smartphone and take a walk down the street and garden as you do it. Not only will this help you feel better in the moment, but it will also help you move more and combat the problem of sitting all day.

Visit Your Doctor Without Having To Leave Your Home

Sometimes, when we work from home, the idea of leaving the house to visit the doctor can feel a bit overwhelming. This can, in some cases, lead us to not getting the medical check-ups and help that we need to stay as healthy as possible.

However, there is now an alternative that allows you to see a qualified doctor without ever having to leave your home. This alternative is to use a GP online service that allows you to book and have your doctor’s appointment completely online at a time that is convenient for you. Then you can get the medical care that you need without having to navigate the queues at your local practice or miss a huge amount of time off work.

Choose From A Rainbow Of Snacks

Snacking when you are working from home can be treacherous. Mainly because the kitchen is always available, and there is no one else to stay accountable to. Unfortayly eating too many sugary or high fat snacks can laedto weight gain whcih can put an undue amount of stress on our joints and organs, impacting our health of the long term.

With that in mind, skipping the crisps and chocolate in favour of some healthier snacks is best. One way to do this is to swap out chocolate, which is naked with lots of sugar and fat, for products made with cacao. Cacao is a superfood that not only gives you that chocolatey hit, but is great for boosting mood and making your heart healthier, too!

Another good rule of thumb to remember here is ‘eat the rainbow.’ This means eating a range of whole natural foods that come in a variety of colours, such as red peppers, oranges, spinach, and grapes. Each different colour is associated with different health properties, so by eating a rainbow each day, you can make sure you are getting plenty of the essential nutrients you need to be healthy.