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How Exercise Can Have A Positive Effect On Your Sleep
Getting a good night’s sleep is essential for maintaining a healthy lifestyle, but for many people, it can be difficult ... -
What To Expect When Switching To Contact Lenses For The First Time
To wear or not to wear contacts – is a question many glasses-wearing individuals will ask themselves. Whether you are ... -
Mindful Eating: The Benefits of Slowing Down and Savouring Your Food
Food is one of life’s greatest pleasures, yet many of us find ourselves rushing through meals, barely taking the time ... -
What To Do When Your Parent is Diagnosed With Cancer
A cancer diagnosis can come as a huge shock, not just to the patient but also to their loved ones. ... -
Foods to Increase Testosterone
The main androgenic hormone plays a crucial role in men’s well-being and is responsible for various bodily functions. It facilitates ... -
The Surprising Benefits of Paint by Numbers
Did you know that creative art is a therapy in itself? In recent years, art therapy has become very popular ... -
How to Relax After a Long Day at Work
Struggling to switch off at the end of the working day? Feel like you’re constantly on the go and have ... -
5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue
Ladies — we all know how tough that time of the month can be for us. Period symptoms can be ... -
The Heritage Herbal: Recipes And Remedies For Modern Living by Sonya Patel Ellis – Review
By Elizabeth Stanforth-Sharpe Sonya Patel Ellis has been an established author, writer and publisher, focusing on plants, gardening and horticulture ... -
Stem Cell Therapy Basics. What Is the Source of Stem Cells for the Treatment?
Stem cell research and therapy have provided one of the most revolutionary opportunities for medical treatment. It can treat various ... -
What are the Most Misdiagnosed Conditions in the UK?
The NHS is one of the greatest parts of living in the UK, but even the NHS can make mistakes. ... -
5 Signs You May Be Suffering From an After-COVID Effect
Since the start of the COVID-19 pandemic, we have become accustomed to the idea of living with the virus. However, ...
