Six Ways To Manage Anxiety & Stress In Workplace
No matter if you work in an office, factory, medical facility, laboratory, store, warehouse, at home due to the COVID-19 pandemic or one of the countless other work environments, the workplace is usually considered one of the primary sources of stress and anxiety in a person’s daily life. This can take a toll on your career growth and prevent the achievement of professional goals such as meeting deadlines, promotions and job satisfaction. To help you manage anxiety in the workplace, we have put together a few tips below.
Practice Time Management
By planning your workday in advance, you can set realistic goals for yourself, schedule enough time to finish your tasks or projects as well as keep your tasks organised.
Ask yourself if your to-do lists are reasonable or achievable. If they are not, find out which tasks can be rescheduled at the end of the week. Don’t try to squeeze all your work into one day; prioritisation can help you manage one task at a time to ensure that all tasks are completed in a balanced way.
Set Deadlines You’ll Stick To
Anxious people sometimes agree to deadlines they know they can’t meet. It might be better to be honest beforehand than to apologise later. Not to mention that it will save you hours of anxiety.
Accept that not every deadline can be negotiable and be honest ahead of time. You will work at a manageable pace, avoid deadline stress, and if you finish a task or project ahead of schedule, that will make you look even better.
Focus On What You Can Control
Usually, people experience stress when they feel that situations are out of their control. However, try to act rather than react. Determine aspects of the situation that you can control, such as your actions and reactions and specific aspects that you can’t, like someone else’s tone, and let go of the rest.
Take A Breather
Whether you prefer meditation or deep breathing exercises, make sure to set aside some time to check in with yourself during the day. Even if it’s for a few minutes, drop your shoulders, stretch your legs and release the tension. Switching off from the workflow not only help to reduce stress but also improves your productivity, focus and overall job satisfaction.
Try Out CBD Oil
CBD products might also help you to stay calm and focused on your tasks as well as provide energy and improve mood. CBD, short for cannabidiol, is an active, chemical substance that is believed to offer various benefits through interaction with the biological endocannabinoid system of the body responsible for many crucial processes, including memory, energy, concentration, stress, mood and sleep.
To receive its positive effects and keep your stress at bay, you can buy CBD oil, vapes, capsules or more exciting options like CBD gummies, chocolate, tea or even infused bath bombs.
Connect With Your Colleagues
We all have a few people at work with whom we can also chat. Connecting with your colleagues when you are stressed is a great method to reduce stress in the workplace. You can have lunch together, leave work for coffee or go out for an after-work cocktail to detox from a stressful situation or talk about persistent work stressors.