What Happens When You Use Protein Shakes?

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What Happens When You Use Protein Shakes?

Protein is an essential part of anyone’s diet, and in most normal diets, is probably something a lot people are quite on top of fitting in. A new infographic by health and fitness educators; Premier Global, shows that if you are somebody that exercises on a regular basis then you may require a slightly higher protein intake than most. Protein shakes are often a great way of getting a large portion of protein in one quick and convenient sitting, which is best after a workout as the high percentage of protein will help your body recover and rebuild.

What Happens When You Use Protein Shakes nutrition

Types of protein

Different dietary requirements may require a different type of protein, whether you need a higher dose of protein, a lower dose, or if you are vegan or lactose intolerant – there is a protein powder suited to most dietary needs, it is just a case of finding the right one for you.

What Happens When You Use Protein Shakes types

Side effects

When told that protein is an essential in your diet, you may jump to the conclusion that consuming a lot if it isn’t an issue. However, it is advised to be aware of how regularly you are drinking them as there are a number of side effects that can occur from over consumption. The kidneys are responsible for metabolising the waste products of protein, and due to a high intake of protein over an extended period of time, can cause a few issues down the line.

What Happens When You Use Protein Shakes side effects

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