What Happens When You Use Protein Shakes?

Protein is an essential part of anyone’s diet, and in most normal diets, is probably something a lot people are quite on top of fitting in. A new infographic by health and fitness educators; Premier Global, shows that if you are somebody that exercises on a regular basis then you may require a slightly higher protein intake than most. Protein shakes are often a great way of getting a large portion of protein in one quick and convenient sitting, which is best after a workout as the high percentage of protein will help your body recover and rebuild.

Types of protein

Different dietary requirements may require a different type of protein, whether you need a higher dose of protein, a lower dose, or if you are vegan or lactose intolerant – there is a protein powder suited to most dietary needs, it is just a case of finding the right one for you.

Side effects

When told that protein is an essential in your diet, you may jump to the conclusion that consuming a lot if it isn’t an issue. However, it is advised to be aware of how regularly you are drinking them as there are a number of side effects that can occur from over consumption. The kidneys are responsible for metabolising the waste products of protein, and due to a high intake of protein over an extended period of time, can cause a few issues down the line.