How to Keep Your Household Healthy and Active
With so much going on in our day to day lives, fitting in a healthy and active section to the schedule can almost seem impossible. Whilst the summer is certainly an easier time to be more active, even if that’s heading out for a walk with the dog, the colder winter months can often be a challenge. There are, however, lots of things that can be done to sneak a healthier, more active touch into your daily routines. Continue reading to find out exactly how you can keep yourself and the whole household healthier and fitter this year!
Make it Fun
There is so much stigma around exercising and keeping fit. Many people simply don’t see themselves as an athletic individual, and this can therefore prevent them from partaking in any kind of physical activity. Then you have the kids who see ‘exercise’ as a PE lesson, which many dislikes to do. To get your family into the zone and excited about getting active, you need to make it fun. Choose an activity that you know your family will want to get involved with, whether that’s a nice walk every Sunday morning at a National Trust spot, or a game of rounders at the local park. Similarly, when the weather isn’t as nice, you could look at some indoor activities such as indoor climbing. Taking the label of ‘exercise’ from the activity can really help to motivate people to get involved.
Having a regular intake of essential nutrients is going to help keep you and your family healthy on the inside and out. With so many health supplements available today, it can be hard to know which ones are right and safe for your family. Head over to health supplement retailers like Amrita Nutrition or Boots to find a wide selection of the essential supplements required for a healthy, balanced diet with plenty of expert advise to help you with your decisions. The most popular health supplements for families include Cod Liver Oil, Multivitamins, Vitamin D3 and many more.
Include Health at Home
From walking the dog around the block, to hoovering the house from top to bottom, there are all kinds of everyday activities that are done around the house that require a lot of energy and movement. Look at which activities require more of an active approach and allocate these chores to your little ones weekly, to make sure they’re getting an equal amount of time spent doing these tasks. You can also introduce a healthier touch to your kitchen too. Dinnertimes are a great way to get the family together for a catch up on the day and this is the perfect opportunity to add some healthy food to your diets. Switching up a couple of the meals from your week to have a healthier touch will really help to maintain a healthy lifestyle for your family. Ensure to get those 5 a day into your meals, including lunches and even breakfasts, always having the fruit bowl filled up for your family to snack on.
Top image: Max Living