Health and Hydration
Health and Hydration
You think you are not particularly healthy? Well maybe you should not be so hard on yourself – you may be doing more good than you know. The eternal battle of keeping weight off is forever in the minds of men and women everywhere, as they search for that magic formula. But actually, it is possible that you’re sitting there reading this with something that could assist you along the way.
Green Tea Drinkers
Green tea has great weight loss benefits. It contains catechins that increase fat burning and stimulate the calorie burning process (thermogenesis). Therefore, consuming green tea with your meal (as is part of Chinese culture) can aid with digestion and help metabolise the food in your body.
Green tea is thought to block angiogenesis (blood vessel growth). Scientists have identified that angiogenesis creates a blood supply to the fat tissue, creating oxygen, helping this tissue grow. The consumption of green tea helps inhibit this process.
As a powerful antioxidant, matcha green tea is known to be one of the richest in antioxidants and is effective at boosting metabolic rate and calorie burning. It is reputed to burn as much as four times more than other green teas. Matcha is already a great contributor to weight loss at it is contains almost zero calories and increases thermogenesis from around 10% to between 35% and 43% of daily energy expenditure, according to the American Journal of Clinical Nutrition.
Therefore, consider switching your brew to a cup of green tea and adding a healthy and beneficial beverage to your daily diet.
Not a fan of green tea? Fear not coffee lovers – your cup of Java can also be considered good for you.
Coffee can kick start your day – and also start the breakdown of fat in the body, speeding up weight loss in the process. What’s more, a recent study by Harvard Nurses identified that in more than 100,000 nurses, there was a decreased risk of developing Type 2 Diabetes among those who regularly drink coffee (caffeinated or decaffeinated).
Like green tea, coffee is high in antioxidants, with a number of nutrients such as vitamin B, potassium and magnesium all helping coffee to guard against Type 2 Diabetes. Even more good news: Research has linked coffee consumption to a reduction in the incidence of Parkinson’s Disease.
What is important to remember is that caffeine does stimulate the nervous system. Depending on your tolerance most doctors recommend three to four cups a day as the maximum. Therefore, think about the quality of the coffee you are drinking. This is the perfect opportunity to indulge in a brewing machine and enjoy barista-style coffee at home; maximising the pleasure and benefits from a good quality cup.
One of the most accessible home brewing machines is the Nespresso. It has a wide variety of drinks available and, unlike other machines, has Nespresso-compatible capsules. One of the best choices is a high quality brand – visit this link to see what Gourmesso capsules for espresso machines are on offer: Gourmesso capsules for nespresso machines – then sit back in an oversized, comfortable chair and enjoy the benefits of your drink – and take some comfort in the knowledge that you are also doing your body some good as well.