Health and fitness tips and advice from professionals.

want to quit smoking world no tobacco day
Want to Quit Smoking? Celebrate World No-Tobacco Day and Stub it Out For Good

Want to Quit Smoking? Celebrate World No-Tobacco Day 2017 and Stub it Out for Good In the UK, smoking is liable for a ma ...

health and hydration coffee and green tea
Health and Hydration

Health and Hydration You think you are not particularly healthy? Well maybe you should not be so hard on yourself  ...

What Will You Give Up For Lent?

What Will You Give Up For Lent? With Easter just around the corner, we’ve got a second chance after our New Year’s r ...

Is Modern Technology Damaging Our Hearing
Is Modern Technology Damaging Our Hearing?

Is Modern Technology Damaging Our Hearing? We’re all familiar with the sight of young people permanently attached ...

increase lung capacity
Increase Lung Capacity – Boost Your Engine Room

Increase Lung Capacity The Engine Room by Sian Griffin Your lungs are the internal motor that powers the body and, while ...

basics of nutrition
Basics of Nutrition

Basics of Nutrition Into the Groove Health and fitness expert, Brendan Chaplin, offers some timely advice to those who m ...

stamina and endurance training tips
Stamina and Endurance Training Tips

Stamina and Endurance Training Tips Stronger for Longer by Paul Bedford Advice on taking your exercise that extra mile a ...

bad habits at the gym
Bad Habits at the Gym – How to Spot Them and Eradicate Them

Bad Habits at the Gym How to Spot Workout Mistakes and Eradicate Them by Paul Bedford Two words that should be included ...

how to get the most from a workout
How to Get the Most from a Workout

How to Get the Most from a Workout Form and Intensity by Paul Bedford Keeping fit and in shape might be necessary on hea ...

core exercise
Core Exercise

Core Exercise Losing Weight and Attaining a Flat Stomach by Paul Bedford There’s no easy answer to the familiar m ...